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Video instructions and help with filling out and completing Form fe-6
What's up guys jeff cavaliere athleanx.com I'm talking to the skinny guys today now don't worry it's going to be helpful for all but I am going to get inside the minds of the skinny guys because I know what the hell you're thinking I've been one and I know how to get you a lot bigger than you are right now because I know the things you should be focusing on today I'm going to tell you exactly what to focus on in your workouts if you don't want to be skinny anymore and the first thing that I'm tell you to do shocker just get your ass to the gym now it's not about telling you to start working out you already know that you're probably already doing that I'm saying get yourself to the gym face your fears remember I says and get in your head I know what you're thinking you're maybe a little nervous to go to the gym because you're afraid of the ridicule being the skinny guy you look around you see all these guys lifting heavy weights grunting groaning intimidating you're sitting there holding 20 pound dumbbells in your hands that you're not going to measure up to them you know what guys screw that and screw them because anybody at the gym that would ridicule you for the ways that you're lifting has no bearing on you and number it doesn't even deserve your concern because that's a dick nobody who's been where you've been at all of us have started somewhere and most guys in the gym are going to respect your pursuit they're going to respect the fact that you're there despite health in you might be do what you need to do to change that and I can tell you that right away that 99% of the guys that maybe you think are intimidating are probably respecting the at you because they know what you've been through if they've been there themselves they know more than that but the idea is make yourself accountable face your fears unless you have to workout at home for a particular reason then get there I'm telling you going to find more out of getting there because facing your fears and just that one move of arriving at the gym it's going to set the stage for everything else now when you're there the most important thing to do is simplify find one exercise per major muscle group to focus on what am I talking about will the major muscle groups your chest your back your shoulders your legs your arms your biceps and triceps obviously your core is thrown in there as well we're not going to worry about that so much we're trying to build as much muscle as we can so those six major muscle groups pick one exercise now give you a head start I think you should focus on a bench press and not necessarily with.