What's up guys, Jeff Cavaliere from athleanx.com. 2. Today, I'm talking to the skinny guys. 3. Don't worry, this will be helpful for everyone, but I want to address the mindset of the skinny guys. 4. Trust me, I've been there and I know how to help you get bigger. 5. I'm going to tell you what you should be focusing on in your workouts if you want to stop being skinny. 6. The first thing I'm going to tell you is to get your butt to the gym. 7. I'm not just saying start working out, I know you're probably already doing that. 8. I mean face your fears and go to the gym. 9. I know what you're thinking. 10. You may be nervous about going to the gym because you're afraid of being the skinny guy. 11. You look around and see guys lifting heavy weights, grunting, and intimidating. 12. Meanwhile, you're there holding 20 pound dumbbells. 13. Well, forget about that. 14. Forget about them. 15. Anyone at the gym who would make fun of you for the weights you're lifting doesn't matter. 16. They don't deserve your concern. 17. They're just jerks. 18. Everyone starts somewhere, and most guys at the gym will respect your efforts. 19. They will respect the fact that you're there, despite feeling insecure. 20. I can guarantee you that 99% of the guys who seem intimidating are actually respecting you. 21. They've been through it too and they know what it's like. 22. So, make yourself accountable and face your fears. 23. Unless there's a specific reason to work out at home, go to the gym. 24. Trust me, you'll get more out of it. 25. Facing your fears and simply making it to the gym will set the stage...
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fe-6 Form: What You Should Know
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